health and wellness

 Ughhh! The frustration I always felt when I would chat with my Lil Sister about "diets for different things in your life" This girl....she is a BANK full of knowledge when it comes to Gluten free eating, wellness in general!  But, during those conversations all I could her say was "Yer Fat and there is a diet to help you" hahahaha of course that is NOT what she meant, but my brain ONLY associates the word 'diet" with FAT and OVEREATER! lol  I know I am not the only one who feels that way. It took years for me to realize that what she was saying is DIET=specific foods that you eat to combat against things like Fibromyalgia, Auto-immune disease, arthritis, etc.-also certain foods that will make these things worse. lol Boy was that an eye opener to realize that my sister wasn't just calling me a big ole fatty who cant stop eating hahahaha no wonder I just wanted to choke her! j/k but seriously lol  I love you lil Sissy!  In all things we have to re-arrange our brain!